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Vitamin B12: An Essential nutrient for mood, energy, and cognition If you suffer from any of the following you may have suboptimal levels of B12: Weakness, fatigue, or low energy Shortness of breath Heart palpitations Digestive issues such as diarrhea or constipation Anemia, frequent bruising or bleeding Depression, anxiety, or insomnia mood Numbness and tingling in hands or feet Brain fog, memory loss, confusion, and/or dementia Frequent colds, lowered immunity PMS, menopause Thyroid and/or adrenal imbalance Acne Slow metabolism, difficulty maintaining a healthy weight About Vitamin B12: B12 deficiency causes a long list of symptoms because B12 and other B vitamins support a wide array of biochemical processes

Choosing the Right Method The right method for measuring body fat depends on your goals, budget, and access to equipment

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These hormones play key roles in managing blood sugar and appetite